The Power of Habit
by Charles Duhigg
Self-Improvement · Psychology
In Stock
Pages: 371
Language: English
About this item
The Power of Habit explores the science behind how habits are formed and how they can be changed to improve personal and professional life. Charles Duhigg introduces the habit loop of cue, routine, and reward, explaining how this pattern influences daily behavior. Through fascinating real-world stories and scientific research, the book demonstrates how small behavioral changes can create lasting transformation. Readers gain practical techniques for replacing harmful habits with positive ones. The writing is engaging, informative, and easy to understand. It remains one of the most influential books on behavioral psychology and self-improvement.
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